SoraNews24 —Japan News—

Bringing you yesterday's news from Japan and Asia, today.

RocketNews24 Japanese

Featured

J-Rocker Gackt is ready to pump you up with his abdominal muscle training regimen【Video】

gackt 1

Can you stomach his ab-crushing exercises?

J-rock superstar Gackt is always looking for new ways to keep his body looking ripped for all his fans. To maintain his athletic build, Gackt has to be willing to go the extra mile, putting his body through an extreme regimen to rock the six-pack.

And now you, too, can look as good as Gackt just by replicating his workout…that is, if you can handle the pain (and trust us, there is going to be a lot of pain). However, it might be worth it just to look like this.

https://www.instagram.com/p/BAEvzLgtsai/

Ready to get ripped? All you will need is a seven-kilogram (15-pound) medicine ball and a friend who is willing to throw it at you. Depending on who you hang out with, you might have a long list of friends ready to sign up for that role.

Step 1 – Lie down on the floor. Place a pillow under your back for safety.

Step 2 – Flex your abdominal muscles and brace for impact.

Step 3 – Your “friend” throws the medicine ball at your stomach.

Step 4 – Allow the ball to hit your rock hard muscles.

Step 5 – Using your hands, toss the ball back up to your assailant- – we mean friend.

Step 6 – Repeat for 10 reps.

Step 7 – If you’re strong like Gackt, you’ll be able to do 120 reps a day.

Sounds so simple, right? If you’re still a little confused about how this exercise works, just watch this video of Gackt working out.

https://www.instagram.com/p/BA2GYt9tsYX/

 

Armed with this knowledge, perhaps you too can obtain the abs of a Japanese music icon.

Note: The writers at RocketNews24 have no medical background and cannot be responsible for any celebrity exercises. Please consult a doctor before starting any new workouts.

Source: grape
Top Image: Instagram/gackt

Like this:

Like Loading…

Related Stories

Trackbacks

  1. There are no trackbacks yet.
  2. Trackback URL

Trending Today

  1. KFC now sells takikomi gohan rice boxes in Japan, if you know where to look for them [Taste test]
  2. Tokyo cracks down on Airbnb-style rentals with new laws limiting operator days and more
  3. Starbucks Japan reveals new Joyful Capsule gacha toy release date
  4. Japan’s upcoming Romancecar train seeks to end intimacy with its super-wide seats
  5. Historical-themed illumination display returns to Osaka Castle this winter
  6. Tokyo neighborhood adds new “smart trash cans” to deal with increasing amounts of tourist litter
  7. “Sweet sake” with yuzu is coming to Japan’s wonderful world of hot canned drinks this winter
  8. Yakuza boss sues expressway owners for discrimination against criminals
  9. America’s first-ever permanent One Piece store is now open [Photos]
  10. KFC Japan starts selling soft-serve ice cream at select locations, and they’ve even put it in a biscuit

© SoraNews24 —Japan News— / SOCIO CORPORATION

Powered by WordPress VIP

%d